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Grabber

I AM THE BIGGEST LOSER !!!

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Stayed on track all week working out. It's a commitment that is now part of my dailey routine.

 

Weight Tracking Results from home scale

9/26/08 - 188 pounds & 28.8% Body Fat

10/5/08 - 184 Pounds

10/12/08 - 184 pounds

10/19/08 - 179 pounds

10/26/08 - 176 pounds

11/2/08 - 174 pounds

11/9/08 - 173 pounds

11/16/08 - 172 pounds

11/23/08 - 172.2 pounds & 23.3% Body Fat

11/30/08 - 169.6 pounds & 22.6% Body Fat

12/7/08 - 169.0 pounds & 22.7% Body Fat

12/14/08 - 171.0 pounds & 22.9% Body Fat

12/21/08 - 168.6 pounds & 22.7% Body Fat

12/28/08 - 170.4 pounds & 23.8% Body Fat

1/4/09 - 166.2 pounds & 21.8% Body Fat

1/12/09 - 167.4 pounds & 24.9% Body Fat

1/18/09 - 163.0 pounds & 21.0% Body Fat

1/25/09 - 165.4 pounds & 21.8% Body Fat

2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work)

2/8/09 - 164.8 pounds & 21.3% Body Fat

2/15/09 - 168.4 pounds & 23.4% Body Fat

2/22/09 - 166.2 pounds & 21.9% Body Fat

3/1/09 - 167.0 pounds & 22.0% Body Fat

3/8/09 - 169.4 pounds & 22.7% Body Fat

3/15/09 - 167.8 pounds & 22.4% Body Fat

3/21/09 - 169.2 pounds & 22.7% Body Fat

3/29/09 - 171.0 pounds & 23.0% Body Fat

4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle

4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle

4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle

4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle

5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle

5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle

5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode)

5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle

6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle

6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle

6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle

6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle

7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle

7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle

7/19/09 - 170.4 pounds & 10.6% Body Fat & 42.0% Muscle

7/26/09 - 170.8 pounds & 10.6% Body Fat & 42.1% Muscle

:happy feet:

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Time for the Body Fatso weigh in.

 

Weight Tracking Results from home scale

9/26/08 - 188 pounds & 28.8% Body Fat

10/5/08 - 184 Pounds

10/12/08 - 184 pounds

10/19/08 - 179 pounds

10/26/08 - 176 pounds

11/2/08 - 174 pounds

11/9/08 - 173 pounds

11/16/08 - 172 pounds

11/23/08 - 172.2 pounds & 23.3% Body Fat

11/30/08 - 169.6 pounds & 22.6% Body Fat

12/7/08 - 169.0 pounds & 22.7% Body Fat

12/14/08 - 171.0 pounds & 22.9% Body Fat

12/21/08 - 168.6 pounds & 22.7% Body Fat

12/28/08 - 170.4 pounds & 23.8% Body Fat

1/4/09 - 166.2 pounds & 21.8% Body Fat

1/12/09 - 167.4 pounds & 24.9% Body Fat

1/18/09 - 163.0 pounds & 21.0% Body Fat

1/25/09 - 165.4 pounds & 21.8% Body Fat

2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work)

2/8/09 - 164.8 pounds & 21.3% Body Fat

2/15/09 - 168.4 pounds & 23.4% Body Fat

2/22/09 - 166.2 pounds & 21.9% Body Fat

3/1/09 - 167.0 pounds & 22.0% Body Fat

3/8/09 - 169.4 pounds & 22.7% Body Fat

3/15/09 - 167.8 pounds & 22.4% Body Fat

3/21/09 - 169.2 pounds & 22.7% Body Fat

3/29/09 - 171.0 pounds & 23.0% Body Fat

4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle

4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle

4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle

4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle

5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle

5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle

5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode)

5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle

6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle

6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle

6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle

6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle

7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle

7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle

7/19/09 - 170.4 pounds & 10.6% Body Fat & 42.0% Muscle

7/26/09 - 170.8 pounds & 10.6% Body Fat & 42.1% Muscle

8/2/09 - 170.4 pounds & 10.7% Body Fat & 42.0% Muscle

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Looks like you've settled into a good weight, Rob. Congrats! :happy feet:

 

I agree.

 

I have to keep up my good eating habits and exersize to stay this fit.

 

It does not just happen by itself. Wish it did....but it's work.

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I agree.

 

I have to keep up my good eating habits and exersize to stay this fit.

 

It does not just happen by itself. Wish it did....but it's work.

I agree. My recent redecorating in the house didn't happen by itself! :happy feet:

 

I could lose about 10 lbs around my waist. I just don't seem to have the motivation. :finger:

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I agree. My recent redecorating in the house didn't happen by itself! :happy feet:

 

I could lose about 10 lbs around my waist. I just don't seem to have the motivation. :finger:

 

Maybe you should take the easy way out. :headscratch:

 

Buy a "Man Girdle". :hysterical:

 

:lurk:

 

girdle.jpg

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Maybe you should take the easy way out. :headscratch:

 

Buy a "Man Girdle". :hysterical:

 

:lurk:

 

girdle.jpg

Do they make a' Full Body Man Girdle' ? :shrug:

 

I would Fit allot better in my cars :shift:

 

and maybe, just maybe, that would help tone down my, 'Political Rants'. :soapbox:

 

:shades: :hysterical2:

Edited by turnsignaldelete

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Do they make a' Full Body Man Girdle' ? :shrug:

 

I would Fit allot better in my cars :shift:

 

and maybe, just maybe, that would help tone down my, 'Political Rants'. :soapbox:

 

:shades: :hysterical2:

 

:hysterical::hysterical2::hysterical:

 

TSD....you kill me. :hysterical:

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Weight Tracking Results from home scale

9/26/08 - 188 pounds & 28.8% Body Fat

10/5/08 - 184 Pounds

10/12/08 - 184 pounds

10/19/08 - 179 pounds

10/26/08 - 176 pounds

11/2/08 - 174 pounds

11/9/08 - 173 pounds

11/16/08 - 172 pounds

11/23/08 - 172.2 pounds & 23.3% Body Fat

11/30/08 - 169.6 pounds & 22.6% Body Fat

12/7/08 - 169.0 pounds & 22.7% Body Fat

12/14/08 - 171.0 pounds & 22.9% Body Fat

12/21/08 - 168.6 pounds & 22.7% Body Fat

12/28/08 - 170.4 pounds & 23.8% Body Fat

1/4/09 - 166.2 pounds & 21.8% Body Fat

1/12/09 - 167.4 pounds & 24.9% Body Fat

1/18/09 - 163.0 pounds & 21.0% Body Fat

1/25/09 - 165.4 pounds & 21.8% Body Fat

2/1/09 - 163.6 pounds & 21.1% Body Fat (*Won the $500 BF contest @ work)

2/8/09 - 164.8 pounds & 21.3% Body Fat

2/15/09 - 168.4 pounds & 23.4% Body Fat

2/22/09 - 166.2 pounds & 21.9% Body Fat

3/1/09 - 167.0 pounds & 22.0% Body Fat

3/8/09 - 169.4 pounds & 22.7% Body Fat

3/15/09 - 167.8 pounds & 22.4% Body Fat

3/21/09 - 169.2 pounds & 22.7% Body Fat

3/29/09 - 171.0 pounds & 23.0% Body Fat

4/5/09 - 172.8 pounds & 23.4% Body Fat & 37.9% Muscle

4/12/09 - 173.2 pounds & 23.5% Body Fat & 37.7% Muscle

4/19/09 - 170.0 pounds & 22.8% Body Fat & 38.2% Muscle

4/26/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/3/09 - 169.6 pounds & 23.4% Body Fat & 37.8% Muscle

5/10/09 - 169.2 pounds & 22.6% Body Fat & 38.3% Muscle

5/17/09 - 170.0 pounds & 22.9% Body Fat & 38.1% Muscle

5/24/09 - 168.4 pounds & 22.6% Body Fat & 38.4% Muscle

5/29/09 - 168.0 pounds & 10.7% Body Fat & 41.9% Muscle (Set scale to athlete mode)

5/31/09 - 171.0 pounds & 10.7% Body Fat & 42.0% Muscle

6/7/09 - 173.4 pounds & 10.8% Body Fat & 41.8% Muscle

6/14/09 - 171.6 pounds & 10.7% Body Fat & 42.0% Muscle

6/20/09 - 170.6 pounds & 10.9% Body Fat & 41.8% Muscle

6/27/09 - 172.4 pounds & 10.9% Body Fat & 41.8% Muscle

7/4/09 - 171.6 pounds & 10.6% Body Fat & 42.0% Muscle

7/11/09 - 172.8 pounds & 10.8% Body Fat & 41.8% Muscle

7/19/09 - 170.4 pounds & 10.6% Body Fat & 42.0% Muscle

7/26/09 - 170.8 pounds & 10.6% Body Fat & 42.1% Muscle

8/2/09 - 170.4 pounds & 10.7% Body Fat & 42.0% Muscle

8/9/09 - 173.2 pounds & 10.9% Body Fat & 41.8% Muscle

8/16/09 - 172.6 pounds & 10.8% Body Fat & 42.0% Muscle

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With Christmas goodies being delivered to our house every day from our neighbors and Tana cooking up several batchs of goodies, I decided to run 5 miles every day during my 4 days off. I have been eating plenty these last few weeks and the running has helped keep my weight where I like it.

 

I just ran 5 miles at 4pm and then weighed in.

 

12/27/09 - 174.6 pounds & 10.8% Body Fat & 42.0% Muscle

 

 

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Congrats Grab...The older we get the more important it is to keep in shape

 

everyone should make it a way of life....You realy do feel better when your active. :yup:

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Congrats Grab...The older we get the more important it is to keep in shape

 

everyone should make it a way of life....You realy do feel better when your active. yup.gif

 

Very true statement Keith. With my line of work these days.....I have to be fit to stay on top.

 

The other thing about staying fit has to do with your most important muscle. Your heart.

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Just did a 5 mile run. Left at 4pm and made it back in 48 minutes. Not trying to break any land speed records.

 

Weighed in today on my 49th Birthday.

 

12/30/09 - 173.4 pounds & 10.7% Body Fat & 42.0% Muscle

 

Feeling pretty good about my physical condition since I started tracking this goal of mine over a year ago. happy%20feet.gif

 

It aint easy, I can tell you that.

 

 

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Just did a 5 mile run. Left at 4pm and made it back in 48 minutes. Not trying to break any land speed records.

 

Weighed in today on my 49th Birthday.

 

12/30/09 - 173.4 pounds & 10.7% Body Fat & 42.0% Muscle

 

Feeling pretty good about my physical condition since I started tracking this goal of mine over a year ago. happy%20feet.gif

 

It aint easy, I can tell you that.

 

 

 

 

I stopped running about 3 months ago when my hip started bothering me. Now I get my cardio work out on the elyptical training machine at the gym. I make it a point to go every other day. I seem to of found my average weight and feel pretty good.

 

1/9/10 - 176.2 pounds & 11.0% Body Fat & 41.8% Muscle

1/23/10 - 176.0 pounds & 11.0% Body Fat & 41.7% Muscle

2/11/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

2/25/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

3/3/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/12/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/28/10 - 177.8 pounds & 11.2% Body Fat & 41.7% Muscle

th_017-7.jpg

Edited by Grabber

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I stopped running about 3 months ago when my hip started bothering me. Now I get my cardio work out on the elyptical training machine at the gym. I make it a point to go every other day. I seem to of found my average weight and feel pretty good.

 

1/9/10 - 176.2 pounds & 11.0% Body Fat & 41.8% Muscle

1/23/10 - 176.0 pounds & 11.0% Body Fat & 41.7% Muscle

2/11/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

2/25/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

3/3/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/12/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/28/10 - 177.8 pounds & 11.2% Body Fat & 41.7% Muscle

th_017-7.jpg

 

Since I got my supervisor position back in June, I have had to start going to the gym on a regular basis to keep fit. When I was working with my tools for the previous 10 months, it was very easy to keep the pounds off and not go to the gym. I guess what I'm saying is that it takes allot of work to stay fit. I keep track of my weight and record it so I can keep a good handle on it.

 

 

 

1/9/10 - 176.2 pounds & 11.0% Body Fat & 41.8% Muscle

1/23/10 - 176.0 pounds & 11.0% Body Fat & 41.7% Muscle

2/11/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

2/25/10 - 177.4 pounds & 11.2% Body Fat & 41.6% Muscle

3/3/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/12/10 - 177.4 pounds & 11.2% Body Fat & 41.7% Muscle

3/28/10 - 177.8 pounds & 11.2% Body Fat & 41.7% Muscle

4/2/10 - 177.0 pounds & 11.0% Body Fat & 41.8% Muscle

5/22/10 - 179.6 pounds & 11.5% Body Fat & 41.2% Muscle

5/25/10 - 177.0 pounds & 11.3% Body Fat & 41.3% Muscle

5/31/10 - 175.0 pounds & 11.4% Body Fat & 41.2% Muscle

6/8/10 - 176.2 pounds & 11.2% Body Fat & 41.5% Muscle

6/12/10 - 176.0 pounds & 11.2% Body Fat & 41.7% Muscle

6/28/10 - 177.4 pounds & 11.2% Body Fat & 41.4% Muscle

7/24/10 - 178.0 pounds & 11.3% Body Fat & 41.5% Muscle

8/22/10 - 181.4 pounds & 11.4% Body Fat & 41.2% Muscle

10/3/10 - 177.2 pounds & 11.2% Body Fat & 41.5% Muscle

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Well....the Thanks giving holiday has been good. The food was wonderfull. I have let myself slip a bit and have put on 10 pounds since last February.

 

Today I am starting a protien diet and going to focus on dropping the 10 pounds.

 

044.jpg

 

11/26/11 - 187.0 pounds & 12.2% Body Fat & 40.7% Muscle

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Well....the Thanks giving holiday has been good. The food was wonderfull. I have let myself slip a bit and have put on 10 pounds since last February.

 

Today I am starting a protien diet and going to focus on dropping the 10 pounds.

 

044.jpg

 

11/26/11 - 187.0 pounds & 12.2% Body Fat & 40.7% Muscle

 

 

The last 2 weeks have not been easy. Lot's of Christmas candy and dinners at the office kept tempting me. However....I stayed the course and have lost 10 pounds like I planned. :victory:

 

003-6.jpg

 

Start Diet

11/24/11 - 188.2 pounds & 12.1% Body Fat & 40.9% Muscle (2 day Thanksgiving feast)

11/26/11 - 187.0 pounds & 12.2% Body Fat & 40.7% Muscle

11/29/11 - 181.4 pounds & 11.8% Body Fat & 41.4% Muscle

11/30/11 - 180.6 pounds & 11.7% Body Fat & 41.1% Muscle

12/01/11 - 179.4 pounds & 11.7% Body Fat & 41.2% Muscle

12/04/11 - 178.0 pounds & 11.4% Body Fat & 41.3% Muscle

12/07/11 - 177.0 pounds & 11.3% Body Fat & 41.5% Muscle

12/10/11 - 177.8 pounds & 11.3% Body Fat & 41.5% Muscle

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Hey Rob,

Started my diet on Feb 1st, 2011, weighing in at 188 pounds.

By May 1st, down to 162 pounds.

By Sept 1st, down to 150 pounds,

Told to gain some back by Doc and Nutritionist.

Stable at 156 pounds from Sept 1st to Nov 1st.

Last week weighed in at 153 pounds.

Exercise and diet is the answer for sure. :drop:

And not eating any of the treats every where you go. :hysterical:

Congrats Rob on maintaining your goal. :happy feet:

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